What is EFT?

EFT (Emotional Freedom Technique) is a universal healing tool where you can tap on your acupressure points to create changes in the brain that reprogram the body’s reaction to stress triggers. This technique has been proven clinically effective as a powerful way of releasing stress, fears, phobias, anxieties, angers, addictions, and all kinds of emotional, and physical issues. When we tap on these points on our body, we send a calming signal to the Amygdala part of our brain, which is also known as our fight or flight response.

EFT goes beyond talk therapy. When we talk about our feelings, it helps to bring awareness and clarity, and can create change, but sometimes you can get stuck. That’s where EFT can come in. It is possible to break down an issue in one session that you’ve been dealing with for 10+ years.

EFT Benefits

• Regulates nervous system
• Lowers stress hormone ‘cortisol’
• Helps stress management
• Aides in personal development
• Rebalances the body’s energy system
• Process challenging emotions
• Assists in re-wiring limiting beliefs
• Can be self-applied anytime, anywhere